Start Your Day With A Mindful Morning Routine!
A mindful morning on the mountain-Picture by Kat Brancato
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Are your mornings hectic and overwhelming? Do you go from snoozing to a whirlwind whipping out the door? Then it’s time to slow down and start your day with a mindful morning routine!
What exactly is a mindful morning, and how do you have one, you ask? Well, this article will help you learn how to create a mindful morning routine that will have you starting your day off right.
But first, let’s discuss why you should start your day with a mindful morning routine!
Why You Should Start Your Day with a Mindful Morning Routine
Having a mindful morning routine will help you set intention for your day. Rather than rushing through your mornings and setting a non-stop pace for the day, you will start the day with mindfulness.
Mindfulness is about paying attention and being in the moment.
You will reap the benefits of less stress, more gratitude, and actually enjoy your mornings. It will help you take time out for important things such as self-care, spending time doing relaxing activities, and soaking in all the little moments.
9 Ways to Create A Mindful Morning Routine
So are you ready to start your day off right? Try these 9 ways to create a mindful morning routine you will love.
1. Embrace a Few Moments of Silence
We live in an era of non-stop noise. Whether it’s constant phone notifications, chitter chatter, or simply filling every single moment with doing something, we all seem to be on the go all the time.
So, the first thing to do when creating a mindful morning routine is to embrace a few moments of silence when you wake up. Give yourself a few minutes for your mind and body to slowly wake up from your deep slumber.
2. Avoid Social Media and the News
Do you grab your phone as soon as you wake up and start scrolling or checking the news? I’ve been soooo guilty of this, and I’m pretty sure most people are, but it’s essential you make it a goal to stay away from technology during your mindful morning routine.
Checking social media can cause you to compare yourself to others and leave you feeling not so great about yourself or your life. Also, seeing non-stop bad news can make you anxious and stressed out.
So, the key to a mindful morning is to avoid social media and the news.
3. Make Your Bed
It may sound silly but making your bed is an important part of a mindful morning routine. Making your bed creates a sense of tidiness, and you can feel proud about accomplishing your first task of the day.
Not only that, one huge benefit is you can get better sleep. That sounds like a great reason to ensure you make your bed every morning.
4. Journal Your Thoughts
Just One More Chapter Cat Notebook/Journal by Simplicity Sunshine!
My acupuncturist once told me to journal my thoughts first thing in the morning. A brain dump, so to speak. Journaling is a fantastic addition to your mindful morning routine.
It reduces stress and anxiety while sparking inspiration too! Journaling has many benefits, and it’s a great way to start the day.
Check out the journals/notebooks in the Simplicity & Sunshine Shop!
5. Practice Yoga
It’s no secret that yoga benefits your overall physical and mental health. It helps reduce stress, improves flexibility, and increases muscle strength and tone. Do you know what else it helps with? Mindfulness.
So, it makes sense to add a gentle yoga practice to your mindful morning routine. If you are a beginner, Yogi, don’t fret. There are a ton of excellent videos on YouTube that can help you start slow and improve with time.
My favorite channel is Yoga with Adrienne. She has beginner practices and also has 10-minute or less routines.
You don’t need anything fancy to get started, but you can grab this budget-friendly yoga kit to have as you progress.
6. Sit Outside
Sitting outside and listening to the birds is one of my favorite ways to spend my mindful morning. It’s soothing to drink a delicious cup of java while enjoying the outdoors.
Being outside is good for your health and wellbeing. It can help you relax, increase happiness, and you can get much-needed vitamin D!
If you aren’t able to get outside for some reason, try to open a window and sit next to it for some fresh air.
7. Nourish Yourself with a Simple Skincare Routine
Skin is our body's largest organ, so it’s vital that we take care of it. Plus, a good skincare routine can help reduce wrinkles, increase collagen, and give you a beautiful, healthy glow!
You don’t have to do anything majorly complicated; a simple skincare routine can help you attain these results, and it takes less time and money.
I love the ELF Hydration Ever After Line and also the GoPure Skincare Line. But you must find the right products for your skin type and needs. Once you find your favorite skincare line start making it a part of your mindful morning routine for gorgeous glowing skin.
8. Have a Healthy Breakfast
It’s way too easy to grab junk food or hit a drive-thru during hectic mornings. However, when you create a mindful morning routine, you schedule out time for a good healthy breakfast.
It doesn’t have to be a gourmet breakfast; there are plenty of quick and healthy options you can try.
Check out these easy healthy breakfast ideas by the Love & Lemons blog to start your mindful morning feeling full and satisfied!
9. Spend Time with Your Fur-Babies
Okay, not everyone may have a furry friend, but if you do, then you def need to carve out some time to spend with them. This makes my morning much better, honestly. Pets are fantastic friends that bring you tons of joy.
Personally, my mindful morning isn’t complete without hanging with my fur-babies!
Create a Mindful Morning Routine You Love!
Picture by Kat Brancato =^^=
Life has become way too busy and hectic, and starting your day with chaos can set a bad pace for the remainder of your day. Which is why having a mindful morning is essential.
Remember to keep your routine mindful and simple.
Try out these tips to create your own mindful morning routine you love and enjoy every morning!